LEARN SELF-PROTECTION + SELF-DEFENSE
There are situations that you can avoid.
There are situations in which one has to assert oneself.
There are situations where you have to fight back.
There are INDIVIDUAL COURSES for WOMEN and MEN
Undoubtedly it is better to avoid dangerous situations from the outset. In SELF-PROTECTION we approach the confrontation temporally and spatially. If you stick to certain rules, you can minimize risks in advance. Also can sensitize his "nose". Once visual contact is made, it becomes exciting, so to speak, the scanning begins. As it is proverbial, one can "smell" fear. Predators tend to seek easy prey in nature. The counterpart to the culprit is the victim. Everyone has an individual radiation to work on. Some factors are attention, posture, running style, "level of presence", gestures and facial expressions. You can learn to actively occupy space and create a natural presence. The closer we get to someone, the more they are put to the test. Within reach, various forms of communication can occur. You may have to master direct eye contact or even a conversation and assert yourself. Ultimately, the potential offender must also decide now whether he strikes or not. Escape behavior could also provoke an attack here.
If it comes to the attack, timing, speed and precision play an important role. In SELF-DEFENSE, we focus on "simple, effective" techniques, the use of feint and deception, the "game" with the attention. Our techniques come from the martial arts Aikido and aim to move even stronger and bigger people by taking "their middle". and not the other "straight to the hospital". How do I free myself from grab handles and how do I apply them? What do I do with fists and punches, knife attacks, ... discover the possibilities.