TRAINING (KEIKO)

AIKIDO is a very exciting and relaxing way, as well. In Keiko, we start with mental and physical relaxation exercises to increase our presence. By sharpening those and natural attention, we become more sensitive and intuitive. The feeling for our natural self, our center and the flow of interaction develops and goes deeper. The more relaxed You are, the easier it is, to bring body and mind into the present moment, to find the right timing and to increase responsiveness. After just a few hours there should be achievement of a noticeable improvement. As an adult, you can get into ongoing training at any age, without fear of embarrassing yourself. For advanced aikidokas it is a pleasure to pass on their skills and experience and to learn from others.

Aikido sniffing is totally for free, it's ot binding. Just come by in comfortable clothes (T-shirt + long sweatpants).